Tabata timer6/25/2023 Gotta love that!īecause Tabata pushes you to your max, it’s best suited to intermediate or advanced fitness levels. This means you can improve your fitness across in a shorter amount of time - two for the price of one. What Tabata does is force your body to use both systems at once. Your aerobic system is that long-burn, conditioning, endurance system (get it moving with swimming and long-distance running). You might remember those terms from Physical Education at school! Your anaerobic system is the short burst, high intensity, explosive energy system (activated by exercises like sprinting and squat cleans). Izumi Tabata’s research found his four minute HIIT workouts can improve cardiovascular fitness by working your anaerobic and aerobic energy systems, but what does that mean? The number of exercises and sets can be modified to suit all fitness levels, which is why Tabata really is perfect for everyone. In my FIERCE program, it looks like 16–18 minutes of work, with 5–8 minutes of rest spliced in between where you can change equipment, rehydrate and catch your breath. Hitting maximum effort while still maintaining good form is the goal! If you go for much longer, your muscles will start to fatigue and not perform at maximum power, or you’ll start to compromise on your form. It’s one of those workouts where you’ll be gritting your teeth, maybe even fighting back tears and screams, but you’ll feel like a warrior when you’re done!Īlthough traditionally a four minute workout (and that’s still definitely a great place to start and enough to feel the burn), an ideal Tabata workout is about 20–25 minutes. If you’re doing it properly and working at your max, it will be tough.
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